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    2.7 pt. Honey Banana Muffins


    Source of Recipe


    (posted originally to recipecircus by filus)

    List of Ingredients




    1 c. whole wheat flour
    1/2 c. all purpose flour
    1 tsp. baking soda
    1/2 to 1 tsp. ground nutmeg
    1/8 tsp. salt

    2 egg whites, slightly beaten
    1 egg, lightly beaten
    1 c, mashed ripe bananas (1 to 2 medium)
    1/2 c. unsweetened applesauce
    6 T. honey

    1/2 c. golden raisins

    Recipe



    In a large bowl, combine the first 5 ingredients. Combine the next 5 ingredients; stir into dry ingredients just until moistened. Fold in raisins. Coat muffin cups with nonstick cooking spray; fil two-thirds full with batter. Bake at 375¼F for 15-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

    Makes 14 muffins.

    One muffin equals: 119 calories 1 gm fat (trace saturated) 14 mg cholesterol 115 mg sodium 27 gm carbohydrate 2 gm fiber 6 gm protein ++++ Exchanges: 1 starch 1/2 fruit ++++ WWP: 2.7

 

 

 

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