member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    2 pt. Apple Pumpkin Muffins


    Source of Recipe


    123RecipesOnly@egroups.com

    List of Ingredients




    1 tablespoon baking powder
    1 teaspoon cinnamon
    1/2 teaspoon salt
    3/4 cup splenda
    1 1/2 cups whole wheat flour
    2 1/2 cups all-Bran Cereal
    1/2 cup wheat bran (hodgeson Mill unprocessed)
    3/4 cup pumpkin canned
    3 egg whites
    1 cup applesauce unsweetened
    1 1/2 cups skim milk
    3/4 cup raisins seedless
    2 teaspoons vanilla extract

    Recipe



    Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool.

    Makes about 24 muffins.

    *I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan. **They should be kept refrigerated or frozen. (no preservatives) *** Freezes well NOTES: These are great muffins that are 1.65 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber.


    Notes: Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |