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    2 pt. Lori's Corn Muffins


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (lori)

    List of Ingredients




    1 box cornbread mix -- cornmuffin mix (225g)
    1/3 cup crushed pineapple in juice -- about 70g
    1 large egg or 2 whites or 1/4 cup egg substitute
    1/3 cup skim milk

    Recipe



    Mix all together and spray muffin tin with Pam nonstick spray [lightly]. Pour batter into cups evenly. Bake at 400¼F for 20 minutes. Delicious!

    Makes 6 large muffins

    NOTES : Per serving: 102.4 cal, 3g (26.7%) fat, 1.3g fibre, 225mg sodium, 16g carbs, 2.7g protien

    Per serving: 2.04 point

 

 

 

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