2 pt. Lowfat Bisquick Muffins
Source of Recipe
TNT Recipes (Diane Spangenberg)
List of Ingredients
1 medium ripe banana mashed
2 cups All Bran Extra Fiber
1 teaspoon vanilla
1 1/4 cups skim milk
1/4 cup eggbeaters
1 1/4 cups Reduced Fat Bisquick
1 teaspoon cinnamon or Apple Pie Spice
1/3 cup dark brown sugar
1 cup blueberries fresh or frozenRecipe
Preheat oven to 400. In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and the egg beaters. In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet mixture, stir until just combined, do not overmix. Fold in blueberries. Spray muffin tin with Pam and fill muffin cups. Bake for 20 minutes. Remove cooked muffins from the pan and cool before eating.
Makes 12.
The muffins are soft when they come out of the oven, but they firm up as they cool. Hope you enjoy them. One point each!
To freeze: I place each fully cooled muffin in a small, cheap sandwich bag. I then place all the bagged muffins in a Freezer-weight Ziplock bag. Remove muffins as needed. They thaw quickly at room temperature, or a muufin can be microwaved for about 20 seconds. I prefer to microwave first and then put in a 350 degree F toaster-over for 5 to 10 mins to get a bit "crispy"
134 cals, 1 g. fat, 3 g. fiber= 2 points per muffin
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