2 pt. Oat Bran Muffins
Source of Recipe
Quaker Oats
List of Ingredients
2 cups oat bran uncooked
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt optional
1 cup skim milk
2 egg whites slightly beaten
1/4 cup honey
2 tablespoons vegetable oil Recipe
Heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Combine dry ingredients; mix well. Add combined milk, egg whites, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes or until golden brown.
Makes 12.
Per serving: 1 plain muffin-120 Cal, (cal from fat 27), total fat 3g, sat fat 0g, choles 0mg, sodium 90mg, total carb 19g, fiber 2g, pro 4g.
*Variations: Stir into batter 1/2 cup fresh or frozen BLUEBERRIES or 1/2 cup (1 med) mashed, ripe BANANA. POINTS: 2 per muffin, also. I also like to add 1tsp. cinnamon to mine.
MC Formatted by Sue B 9/97 and submitted to the WW forum. Resubmitted 7-25-98.
Posted to MM-Recipes Digest V4 #7 by Deb Leger on Sep 4, 2000.
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