member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    2 pt. Pumpkin Raisin Muffins


    Source of Recipe


    "JO's Spicesª Cookbooklet, page 49" JoAnna M. Lund

    List of Ingredients




    3/4 cup all-purpose flour
    1 1/3 cups Carnation nonfat dry milk powder
    1/2 cup Sugar Twin or Sprinkle Sweet
    2 teaspoons baking powder
    1 teaspoon baking soda
    1 tablespoon JO's Pumpkin Pie Spice
    1/2 cup (1 ounce) chopped walnuts
    1 cup raisins
    2 cups (one 16-ounce can) pumpkin
    2 eggs or equivalent in egg substitute
    1 tablespoon vanilla extract
    1/4 cup water

    Recipe



    Preheat oven to 350¼ F. Spray muffin pans with butter-flavored cooking spray or line with paper liners. In a large bowl, combine flour, dry milk powder, Sugar Twin, baking powder, baking soda, JO's Pumpkin Pie Spice, walnuts and raisins. In a small bowl, combine pumpkin, eggs, vanilla extract, and water. Add pumpkin mixture to flour mixture. Stir just until moist. Divide batter evenly between 16 muffin wells. Bake for 20 minutes or until toothpick inserted in center of muffin comes out clean. Place muffin pans on wire racks and cool for 5 minutes. Remove muffins from pan and continue cooling on wire racks.

    Serves 16. Freezes well.

    HINT: Fill unused muffin wells with water, as it protects the muffin tin and ensures even baking.


    Serving size (1 muffin) According to the cookbooklet: Per serving: 115 Cal, 3g Fat, 4g Pro, 18g Carb, 182mg Sod, 2g Fib
    Healthy Exchanges: 1/2 Fruit, 1/4 Skim Milk, 1/4 Fat, 1/4 Protein, 1/4 Bread, 6 Opt. Cal.
    Diabetic Exchanges: 1 Starch

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â