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    3 pt. Apple n' Spice Muffins


    Source of Recipe


    Cooking Light Magazine, October 1996

    List of Ingredients




    1 1/4 cups all-purpose flour
    1/2 cup cornmeal
    1/3 cup sugar
    1 teaspoon baking powder
    1 teaspoon ground cinnamon
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1/4 teaspoon ground ginger
    1 3/4 cups golden delicious apples shredded
    3/4 cup lowfat buttermilk
    2 tablespoons vegetable oil
    1 large egg lightly beaten
    cooking spray
    2 teaspoons sugar
    1/4 teaspoon ground cinnamon

    Recipe



    1. Preheat oven. 2. Combine first 8 ingredients in a large bowl; make a well in center of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir well. Add to dry ingredients, stirring just until moist. 3. Divide batter evenly among 12 muffin cups coated with cooking spray. Combine remaining ingredients; sprinkle over muffins. Bake at 400¼F for 20 minutes or until golden. Remove from pans immediately. Serve warm. Yield: 1 dozen.

    Calories 139 (23% from fat); fat 3.5 g (sat .8 g, mono .9 g, poly 1.3 g); protein 3 g; carb 24.2 g; fiber 1.2 g; chol 18 mg; iron 1.1 mg; sodium 115 mg; calcium 50 mg.

 

 

 

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