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    3 pt. Banana Muffins


    Source of Recipe


    "Anita's Tried & True Recipes - http://anitas.recipes.vertex.com"

    Recipe Introduction


    Adapted from Weight Watchers Homestyle Recipes

    List of Ingredients




    1 1/4 cups unbleached flour
    1 tablespoon unbleached flour
    3 tablespoons brown sugar packed
    1 1/2 teaspoons baking powder
    1 tablespoon pumpkin pie spice
    1 cup bananas mashed
    1/4 cup skim milk
    3 tablespoons fat-free sour cream
    1 egg white whipped

    Recipe



    Preheat oven to 350. Prepare six muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, and pumpkin pie spice. In another mixing bowl, combine bananas, milk, sour cream, and egg white. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin pans 2/3 full. Bake 20 minutes, or until light brown.

    Makes 6.


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    Notes: Per source: 150 Calories; 1g Fat (4% calories from fat); 4g Protein; 35g Carbohydrate; 1mg Cholesterol; 143mg Sodium

    Per mc: 1 g. fiber = 3 points

 

 

 

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