member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    3 pt. Maple-Black Walnut Muffins


    Source of Recipe


    WW's Perfect Food, Perfect Health

    List of Ingredients




    cooking spray
    1 3/4 cups all-purpose flour
    1/3 cup firmly packed brown sugar
    1/4 cup chopped black walnuts
    2 teaspoons baking powder
    1/2 teaspoon ground cinnamon
    1/4 teaspoon salt
    2/3 cup skim milk
    1/3 cup maple syrup
    2 1/2 tablespoons vegetable oil
    1 large egg

    Recipe



    1. Preheat oven to 400 degrees. 2. Place paper liners coated with cooking spray in muffin cups. Combine flour and next 5 ingredients; make a well in center. Combine remaining ingredients; add to flour mixture. Divide among cups; bake at 400 degrees for 18 minutes. Yield: 12 servings.

    POINTS: 3; Exchanges: 1 1/2 Starch, 1 Fat. Per serving: Cal 160(28% from fat); Pro 3.4g; Fat 5g(sat 0.8g); Carb 25.9g; Fib 0.6g; Chol 18mg; Iron 1.2mg; Sod 65mg; Calc 64mg.

    MC Formatted by Sue B 3-5-99 and submitted to the WW forum.

    Posted to MM-Recipes Digest V4 #7 by Deb Leger on Sep 4, 2000.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |