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    3 pt. Maple Walnut Muffins


    Source of Recipe


    Cooking Light Annual Recipes 1997

    List of Ingredients




    2 1/4 cups all-purpose flour
    1 cup sugar
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1/2 cup chilled reduced calorie stick margarine cut into
    1 small piec
    2 tablespoons maple syrup
    1 teaspoon imitation maple flavoring
    3 egg whites lightly beaten
    1 carton plain nonfat yogurt (8-ounce)
    vegetable cooking spray
    1/4 cup chopped walnuts

    Recipe



    1. Preheat oven to 350ø. 2. Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened. 3. Spoon batter evenly into 18 muffin cup coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350ø for 25 minutes or until muffins spring back when touched lightly in center. Remove from pan immediately; let cool on wire rack.

    Yield: 18 (serving size: 1 muffin) 3 points

    Notes: These freeze well. Pop in microwave for 40 seconds and you have a quick breakfast at just 3 points.

 

 

 

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