3 pt. No Fat Banana Muffins
Source of Recipe
internet
List of Ingredients
1 1/2 cups Flour
1/4 cup Sugar
2 teaspoons Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon salt optional
1/2 teaspoon Cinnamon
2 Egg whites
2 large mashed bananas
2/3 cup Skim milk
1/3 cup Corn Syrup Recipe
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire rack.
Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt)
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