3 pt. Peanut Butter Kisses Muffins
Source of Recipe
Welcome to the Newton Kansan Online Newspaper - Healthy Exchanges 03/03/99"
List of Ingredients
1 1/2 cups reduced fat Bisquick®
1/2 cup granular sugar substitute (Splenda)
1/2 cup skim milk
1/3 cup no-fat sour cream
6 tablespoons reduced fat peanut butter
1 teaspoon vanilla extract
1/4 cup mini-chocolate chips -- (1 ounce) Recipe
Preheat oven to 350 degrees. Spray 8 wells of a 12-hole muffin pan with butter-flavored cooking spray or line with paper liners. Put a small amount of water in remaining 4 holes
In a large bowl, combine baking mix and Splenda. Add skim milk, sour cream, peanut butter and vanilla. Mix well to combine. Fold in chocolate chips.
Evenly spoon batter into the 8 prepared muffin wells. Bake for 20 to 30 minutes or until golden brown. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and continue cooling on wire rack. Serves 8
One muffin equals: 130 Calories; (21% calories from fat); 3g Total Fat; 2g Protein; 23g Carbohydrate; trace Cholesterol; 308mg Sodium ++++ EXchanges: 1 Grain(Starch); 1/2 Fat; 1/2 Other Carbohydrates ++++ WWP: 3
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