3 pt. Whole Wheat Banana Muffins
Source of Recipe
WW Simple Goodness - 3 Points
List of Ingredients
1 cup all-purpose flour
1 cup whole-wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups mashed bananas 3 large, ripe
2/3 cup sugar
1/4 cup vegetable oil
1 large egg lightly beaten
cooking spray Recipe
Preheat oven to 350 degrees. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine banana, sugar, oil, and egg; add to dry ingredients, stirring just until moist. Divide batter evenly among 16 muffin cups coated with cooking spray. Bake at 350 degrees for 20 minutes. Remove from pans immediately; let cool on wire rack.
Yield: 16 muffins(serving size: 1 muffin).
Selections: 1 B, 1 FA; Points: 3 Per serving: CAL 184(28% from fat); PRO 2.8g; FAT 4.4g(sat 0.7g); CARB 25.6g; FIB 2.1g; CHOL 14mg; IRON 0.8mg; SOD 157mg; CALC 22mg.
VARIATION: Whole-Wheat Banana Loaf - Preheat oven to 400 degrees. Prepare batter as directed. Spoon batter into a 9x5-inch loaf pan coated with cooking spray. Bake at 400 degrees for 40 minutes or until a wooden pick inserted in center comes out clean. Yield: 16 servings (serving size: 1 slice).
MC Formatted by Sue B 9/97 and submitted to the WW forum.
Posted to MM-Recipes Digest V4 #7 by Deb Leger on Sep 4, 2000.
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