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    3 pt. Whole Wheat Pecan Muffins


    Source of Recipe


    Mastercook

    List of Ingredients




    1 cup whole-wheat flour
    1/2 cup all-purpose flour
    1/2 cup stone-ground yellow cornmeal
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 1/4 cups low-fat buttermilk
    1/2 cup packed brown sugar
    2 tablespoons stick margarine or butter -- melted
    1 teaspoon almond extract
    2 large egg whites
    Cooking spray
    1/3 cup chopped pecans

    Recipe



    Preheat oven to 375¼. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 4 ingredients (flours through salt) in a medium bowl; make a well in center of mixture. Combine buttermilk, sugar, margarine, almond extract, and egg whites; stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon the batter into 12 muffin cups coated with cooking spray; sprinkle with nuts. Bake at 375¼ for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately.

    Servings: 12
    Serving Size: 1 muffin

    Per serving: 161 Calories (kcal); 5g Total Fat; (25% calories from fat); 4g Protein; 27g Carbohydrate; 1mg Cholesterol; 264mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates

 

 

 

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