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    4 pt. Double Chocolate Banana Muffins


    Source of Recipe


    Fresh from the Hearth Cookbook, page 84" JoAnna M. Lund

    List of Ingredients




    1 1/2 cups all-purpose flour
    3/4 cup pourable Sugar Twin
    1/4 cup unsweetened cocoa
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1 1/3 cups (4 ripe medium) mashed bananas
    1 egg or equivalent in egg substitute
    2 tablespoons vegetable oil
    1/4 cup Land O Lakes no-fat sour cream
    1/4 cup (1 ounce) mini chocolate chips

    Recipe



    Preheat oven to 375¼ F. Spray 8 wells of a 12-hole muffin pan with butter-flavored cooking spray or line with paper liners. In a large bowl, combine flour, Sugar Twin, cocoa, baking powder, and baking soda. In a small bowl, combine bananas, egg, vegetable oil, and sour cream. Add banana mixture to flour mixture. Mix gently to combine. Fold in chocolate chips. Evenly spoon batter into prepared muffin wells. Bake for 20 to 25 minutes or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and continue cooling on wire rack. Freezes well.

    Pamela's Note: I would fill the rest of the muffin wells with some water to keep from warping the pan.

    Makes 8. Serving size (1 muffin)

    According to the cookbook: Per serving: 186 Cal, 6g Fat, 4g Pro, 29g Carb, 159mg Sod, 54mg Calc 2g Fib
    Healthy Exchanges: 1 Bread, 1 Fruit, 3/4 Fat, 1/2 Slider, 10 Opt. Cal.
    Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat

 

 

 

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