member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Tart Cherry Oat Muffins


    Source of Recipe


    M. Helton

    List of Ingredients




    1 cup cultured, low fat buttermilk
    1 cup quick cooking oats
    1 large egg, beaten
    1/2 cup dark brown sugar
    1 cup all-purpose flour
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon ground cinnamon
    1/2 teaspoon salt
    1/3 cup canola oil
    3/4 cup dried, tart cherries

    Recipe



    Preheat oven to 400¡F. Spray twelve 2-1/2-inch muffin cups with vegetable spray. Pour the buttermilk into a large bowl and add the oats, stirring to mix. Allow to soak for 20 minutes or more. Make a well in the center of the oat mixture and drop the well-beaten egg and brown sugar into the well. Stir to combine.

    Whisk the flour, baking powder, baking soda, cinnamon and salt in a separate bowl. Stir until well combined. Add dry ingredients to the buttermilk-oats mixture; stir just until moistened. Add the oil and dried cherries to final mixture and stir until thoroughly blended. Fill the muffin tins about 2/3 full. Bake for 18 to 20 minutes, or until done when a pick inserted in the center comes out clean. Remove from oven and immediately turn out on a rack to cool.

    Makes 12 muffins

    Per Muffin: 166 Cal; 7.5g Total Fat; 22g Carb; 3g Protein; 21mg Cholesterol; 214mg Sodium
    Exchanges: 1-1/2 Bread; 1-1/2 Fat
    WW Pts: 4

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â