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    5 pt. Raspberry Chocolate Chip Muffins


    Source of Recipe


    crazyiees20001Ê

    List of Ingredients




    1-2/3 cups all-purpose flour
    3/4 cup quick-cooking oats
    2/3 cup sugar
    2 teaspoons baking powder
    1 teaspoon baking soda
    1/4 teaspoon ground cinnamon
    1 egg, lightly beaten
    3/4 cup fat-free milk
    1/3 cup canola oil
    2 tablespoons orange juice
    1 teaspoon vanilla extract
    3/4 cup fresh or frozen unsweetened raspberries
    1/2 cup miniature semisweet chocolate chips

    Recipe



    In a large bowl, combine the first six ingredients. Combine the egg, milk, oil, orange juice and vanilla; stir into dry ingredients just until moistened. Fold in raspberries and chocolate chips. Fill paper-lined muffin cups or cups coated with nonstick cooking spray two-thirds full. Bake at 375¡F for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

    Yield: 1 dozen.

    Nutritional Analysis: One muffin equals 232 calories, 9 g fat (2 g saturated fat), 20 mg cholesterol, 163 mg sodium, 34 g carbohydrate, 2 g fiber, 4 g protein.
    Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit.

 

 

 

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