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    :0.5 pt. Poppy Seed Dressing


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    1/2 cup buttermilk
    1/2 cup nonfat sour cream
    2 tbsp honey
    1 tbsp fresh lemon juice
    1/2 tbsp poppy seeds, toasted

    Recipe



    In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. (The dressing can be stored, covered, in the refrigerator for up to 4 days.)

    Makes about 1 cup. SERVING SIZE: Ê1 tablespoon Points: Ê.5Ê

    PER SERVING: Ê20 Calories, 1 g Protein, 1 g Fat, 0.1 mg Saturated Fat,
    20 mg Sodium, 1 mg Cholesterol, 0 g Dietary Fiber, 3 g Carbohydrate

 

 

 

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