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    :1.5 pt. Maple Balsamic Vinaigrette


    Source of Recipe


    Dottie's Weight Loss Zone

    Recipe Introduction


    "Serve on any mixed green salad. Nutrition Bonus: Bottled salad dressings usually contain hydrogenated (artificially saturated) oils. Olive oil is high in monounsaturated fat, which does not raise "bad" LDL blood cholesterol as saturated fat does."

    List of Ingredients




    2 tbsp olive oil, preferably extra-virgin
    2 tbsp balsamic vinegar
    2 tsp pure maple syrup
    2 tsp grainy mustard
    Salt & freshly ground black pepper to taste

    Recipe



    In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and pepper until blended. (Alternatively, combine ingredients in a small jar, secure the lid and shake.)

    Makes about 1/3 cup. Serving SIZE: Ê1 tablespoon POINTS: Ê1.5Ê

    PER SERVING: Ê45 Calories, 0 g Protein, 5 g Fat, 0.7 mg Saturated Fat,
    6 mg Sodium, 0 mg Cholesterol, 0 g Dietary Fiber, 2 g Carbohydrate

 

 

 

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