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    1 pt. Asparagus Pasta Salad


    Source of Recipe


    Maple

    List of Ingredients




    1 cup small shell pasta
    1/2 to 3/4 cut non-fat, zesty Italian dressing
    1 1/2 cups asparagus, cut
    1 tsp. oregano
    1/2 cup carrots, sliced in thin circles
    1/4 cup sweet red peppers, diced
    1/2 cup onions, diced
    1/2 tsp. celery seeds

    Recipe



    Cook pasta following package directions. Rinse, drain and cool. Add remaining ingredients. Mix and marinade for six to eight hours or overnight.

    Yield:6-8 servings

    PER SERVING: Calories 57; Fat 0.4g;Sodium 330mg; Carbs 11g; Protein 2g; Chol 0mg; Fiber 1.8g
    Exchange: 1 carbohydrate (1/2 starch, 1 vegetable) WW Pts: 1

 

 

 

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