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    :1 pt. Avocado Salad Dressing


    Source of Recipe


    Posted originally to recipecircus by Filus

    List of Ingredients




    1 c. 1% buttermilk
    1/2 c. fat-free plain yogurt
    1 ripe avocado, peeled and sliced
    2 green onions, chopped
    1/4 c. minced fresh parsley
    1/8 tsp. salt
    1/2 tsp. garlic powder
    1/4 tsp. dill weed
    1/8 tsp. pepper
    Salad Greens and vegetables of your choice

    Recipe



    In a food processor, combine the first 9 ingredients; cover and process until smooth. Serve over salad. Store in the refrigerator. Makes 2 cups.

    One 2-Tablespoon serving equals: 31 calories 2 gm fat (trace saturated) 1 mg cholesterol 40 mg sodium 3 gm carbohydrate 1 gm fiber 1 gm protein ++++ Exchanges 1/2 fat ++++ WWP: 1

 

 

 

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