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    2.5 pt. Bean & Pasta Salad


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (dancer)

    List of Ingredients




    1 1/2 cups cooked or canned pink or red beans
    2 cups small shell macaroni, cooked and drained
    2 cups frozen peas and carrots, thawed and drained
    1/2 cup sliced celery

    Dressing:
    1/4 cup lowfat Italian dressing
    1/4 cup lowfat mayonnaise
    2 Tbs. chopped parsley
    1/2 tsp. . salt
    1/8 tsp. pepper

    Recipe



    Combine macaroni, beans, peas and carrots, and celery. Mix Italian dressing, mayonnaise, parsley, salt and pepper and toss with other ingredients. Mix well.

    Makes 8 servings.

    Per Serving Calories...136 g...Fat...2.8 g...Carbs...23 g...Sodium...428 mg...Fiber...2.8 g.

 

 

 

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