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    2 pt. Cauliflower-Broccoli-Raisin Salad


    Source of Recipe


    "HELP: Healthy Exchanges Lifetime Plan, page 238"

    List of Ingredients




    2 1/4 cups fresh cauliflower florets
    2 1/4 cups fresh broccoli florets
    1/2 cup chopped onion
    1/2 cup raisins
    2 tablespoons Hormel Bacon Bits
    1/2 cup Kraft fat-free mayonnaise
    2 tablespoons white vinegar
    Sugar substitute to equal 2 tablespoons sugar

    Recipe



    In a medium bowl, combine cauliflower, broccoli, onion, raisins, and bacon bits. In a small bowl, combine mayonnaise, vinegar, and sugar substitute. Pour mayonnaise mixture over vegetable mixture. Mix well to combine. Cover and refrigerate at least 2 hours. Gently stir again just before serving.
    Yield: "4 cups" Serves 8 (1/2 cup).


    According to the cookbook: Per serving: 81 Cal, 1g Fat, 3g Pro, 15g Carb, 163mg Sod, 1g Fib
    Healthy Exchanges: 1 1/4 Vegetable, 1/2 Fruit, 18 Opt. Cal.
    Diabetic Exchanges: 1 1/2 Vegetable, 1/2 Fruit
    Weight Watcher Points: 2

 

 

 

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