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    2 pt. Lowfat Bean & Seashell Salad


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (dancer)

    List of Ingredients




    2 tablespoons olive oil
    2 tablespoons wine vinegar
    1/2 teaspoon salt
    1/4 teaspoon pepper
    3 cloves garlic, minced
    2 15-ounce cans cannellini beans, drained and rinsed
    1 15-ounce can black beans, drained and rinsed
    2 tomatoes, chopped
    1 red onion, chopped
    2 cups seashell pasta, cooked al dente

    Recipe



    In a cruet or jar with a cover, combine olive oil, vinegar, salt, pepper, and garlic; shake well. In a salad bowl, combine remaining ingredients; pour dressing over and toss. Chill several hours.

    Makes about eight cups.

    Per 1/2 cup: WW Points: 2

    Calories....170...Fat...2.2 g...Carbs...29.7 g....Sodium...197 mg Fiber...7.1 g.

 

 

 

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