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    2 pt. Lowfat Three Bean Salad


    Source of Recipe


    Laura Ann Stratton

    List of Ingredients




    15 Ounces Green Beans, Canned
    15 Ounces Kidney Beans, Canned
    15 Ounces Garbanzo Beans, Canned -- drained and rinsed
    2 cloves garlic -- crushed
    1 red onion -- finely sliced
    1 Tablespoon Canola oil
    2 Tablespoons red wine vinegar

    Recipe



    Mix beans in large bowl. Mix oil and vinegar. Pour into bean mix, add garlic and red onion. Chill. Serve.

    Serving Size : 6
    Yield: "5 Cups"

    Per serving: 185 Calories (kcal); 3g Total Fat; (16% calories from fat); 8g Protein; 32g Carbohydrate; 0mg Cholesterol; 642mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    NOTES : Rinsing the beans and/or using low sodium beans will greatly reduce the sodium.

 

 

 

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