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    2 pt. Pistachio Creme Fruit Salad


    Source of Recipe


    "Cooking Healthy with a Man in Mind Cookbook, page 134"

    List of Ingredients




    1 package JELLO-O sugar-free instant pistachio pudding mix -- (4 serving size)
    1/3 cup Carnation nonfat dry milk powder
    3/4 cup Yoplait plain fat-free yogurt
    1 cup (one 8-ounce can) crushed pineapple -- packed in fruit juice, undrained
    3/4 cup Cool Whip Lite
    1/2 cup (1 ounce) miniature marshmallows
    1 cup (1 medium) diced banana

    Recipe



    In a large bowl, combine dry pudding mix and dry milk powder. Add yogurt and undrained pineapple. Mix gently to combine. Stir in Cool Whip Lite. Add marshmallows and bananas. Mix gently to combine. Cover and refrigerate at least 15 minutes. Gently stir again just before serving.

    Serves 6. Serving size (2/3 cup)

    According to the cookbook: Per serving: 125 Cal, 1g Fat, 3g Pro, 26g Carb, 258mg Sod, 1g Fib
    Healthy Exchanges: 2/3 Fruit, 1/3 Skim Milk, 1/2 Slider, 5 Opt. Cal.
    Diabetic Exchanges: 1 Fruit, 1/2 Starch

 

 

 

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