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    2 pt. Potluck Fruit Salad


    Source of Recipe


    posted to recipecircus by filus

    List of Ingredients




    1 cans (20 oz.) pineapple chunks
    Sugar substitute (Splenda) equivalent to 2/3 c. sugar
    2 T. flour
    1/4 c. orange juice
    2 T. lemon juice
    Egg substitute equivalent to 1 egg
    2 c. lite whipped topping
    3 pints fresh strawberries, sliced
    6 medium firm bananas cut into 1/2 inch pieces
    6 c. green grapes
    6 kiwifruit, peeled, halved and sliced

    Recipe



    Drain pineapple, reserving juice; set pineapple aside. In a saucepan combine sugar substitute and flour. Stir in the orange juice, lemon juice and reserved pineapple juice. Bring to a boil. Remove from the heat.

    Stir a small amount of hot mixture into egg substitute; return all to the pan; stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool to room temperature; stirring several times, about 20 minutes. Fold in whipped topping.

    In a large bowl, combine remaining fruit and reserved pineapple. Add dressing; toss to coat. Serve immediately.

    Serves 30 at 2 pts. per serving. Each serving is 3/4 cup.

    One 3/4-cup serving equals: 81 calories 1 gm fat (1 gm saturated) 14 mg cholesterol 5 mg sodium 17.5 gm carbohydrate 2 gm fiber 1 gm protein ++++ Exchanges: 1-1/2 fruit ++++ WWP: 2

 

 

 

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