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    2 pt. Tropical Fruit Salad


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Dave S.)

    List of Ingredients




    For Fruit Salad:
    1 cantaloupe
    2 papayas
    10 oz fresh lychees
    4 kiwi fruits

    For Dressing:
    1 lb pineapple flesh
    1/3 cup coconut milk
    2 tablespoons white rum

    Recipe



    TO MAKE FRUIT SALAD: Peel and slice all of the fruit into bite-size pieces and toss together in a serving bowl.

    TO MAKE DRESSING: Place the pineapple in a food processor and process to a puree. Strain through a sieve. Return to the processor, add the coconut milk and rum and process until combined. Pour the dressing over the fruit salad and serve.

    Serves 8

    Facts per Serving Calories: 159 Fat: 3g Carbohydrates: 32g Cholesterol: 0mg Sodium: 13mg Protein: 2g Fiber: 5g %Cal. from Fat: 17%

 

 

 

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