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    3 pt. BLT Pasta Salad


    Source of Recipe


    Weight Watcherers Magazine Sep99 p116

    List of Ingredients




    3 2/3 cups cooked elbow macaroni -- (8 oz. uncooked), cooked without salt or fat
    4 cups tomatoes -- peel, seed & coarsely chopped (about 2-1/2 lbs.)
    4 slices cooked bacon -- hickory-smoked, crumbled
    3 cups iceberg lettuce -- (prepackaged), very thinly sliced
    1/2 cup fat-free mayonnaise
    1/3 cup low-fat sour cream\
    1 tablespoon Dijon mustard
    1 teaspoon sugar
    2 teaspoon cider vinegar
    1/2 teaspoon salt
    1/2 teaspoon pepper

    Recipe



    Combine first 4 ingredients in a large bowl; toss gently. Combine mayonnaise ane next 6 ingredients; stir well. Add dressing to salad; toss gently. Serve immediately.
    Yield: 10 cups. (10 Servings of 1 cup)

    Exchanges 1-1/2 Starch 1 Veg.
    Per Serving: Calories 149 (18% from fat); Protein 4.7g; Fat2.9g (sat 0.7g); Carb 26g; Fibre 1.4g; Cholesterol 5mg; Iron 0.7mg; Sodium 367mg, Calcium 18mg.


    NOTES : Notes: I substituted 4 ounces cooked ham, diced, used sugar substitute in place of sugar, and I medium head of iceberg lettuce. Dennis & I rated at 9 out of 10.
    Shared by: Helen

 

 

 

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