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    3 pt. Italian Ham & Cheese Salad


    Source of Recipe


    ww.dottisweightlosszone.com

    List of Ingredients




    12 ounces penne pasta
    1 1/2 cups lean ham -- diced
    1 1/2 cups shredded nonfat mozzarella cheese -- or
    1 1/2 cups reduced-fat mozzarella cheese
    1 red bell pepper -- cut into thin strips
    4 scallions -- thinly sliced

    ***Dressing***
    1/2 cup plain nonfat yogurt
    1/4 cup nonfat mayonnaise
    2 tablespoons nonfat mayonnaise -- or
    2 tablespoons reduced-fat mayonnaise
    3 tablespoons
    Dijon mustard
    1 1/2 teaspoons dried Italian seasoning
    Ê

    Recipe



    1. Cook the pasta al dente according to package directions. Drain, rinse with cold water, and drain again. Place the pasta in a large bowl. Add the ham, mozzarella, peppers, and scallions, and toss to mix.

    2. In a small bowl, combine the dressing ingredients, and stir to mix well. Pour the dressing over the pasta mixture, and toss to mix. Cover the salad and chill for at least 2 hours before serving.

    Makes 12 Servings. Serving size (1 cup)


    According to the website: Per serving: 171 Cal, 1g Fat, 1.5g Fib, 13mg Chol, 15g Pro, 435mg Sod

 

 

 

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