3 pt. Layered BLT Salad
Source of Recipe
"Cooking Healthy with a Man in Mind Cookbook"
List of Ingredients
4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup Hormel bacon bits
4 slices reduced-calorie white bread -- toasted and cubed
1/3 cup shredded Kraft reduced-fat Cheddar cheese -- (1 1/2 ozs.)
1/4 cup Kraft fat-free mayonnaise
1/2 cup Kraft Fat-free Thousand Island dressing
1 teaspoon dried parsley flakes Recipe
In a 8-by-8-inch baking dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese. In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.
Divide into 4 servings. Serving size (1/4 recipe)
According to the cookbook: Per serving: 175 Cal, 3g Fat, 10g Pro, 27g Carbo, 684mg Sod, 2g Fiber
Healthy Exchanges: 2 3/4 Vegetable, 1/2 Bread, 1/2 Protein, 1 Slider, 5 Opt. Cal.
Diabetic Exchanges: 1 1/2 Starch, 1 Vegetable, 1 Free Vegetable, 1/2 Meat
|
|
member logon
