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    4.3 pt. Chicken Salad Makeover


    Source of Recipe


    5aday.gov/index-maincourse.shtml (posted to recipecircus by filus)

    List of Ingredients




    - 2 cups cooked chicken breasts, diced
    - 1-1/2 cups California seedless grapes
    - 1 medium apple, cored and sliced
    - 1/2 cup each raisins and diced celery
    - 1/2 tsp. dried tarragon, crushed
    - Salt and pepper to taste
    - 2 to 4 tbsps. each low-fat mayonnaise and yogurt
    - 1/4 cup chopped parsley
    - Lettuce leaves
    - Sprig of thyme, optional

    Recipe



    Combine all ingredients except lettuce and thyme; mix well. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired. Serves 4-6

    One serving equals: 180 calories... 15 g protein... 6 g fat (28 percent calories from fat)...19 g carbohydrate... 45 mg cholesterol... 2 g fiber...57 mg sodium ++++ Exchanges: 2 Low-Fat Meat... 1 Fruit... 1 Vegetable ++++ WWP: 4.3

 

 

 

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