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    4.6 pt. Gingered Citrus-Avocado Salad


    Source of Recipe


    Light & Tasty Magazine – R. Williams; LA (posted to recipecircus by Filus)

    List of Ingredients




    2 large naval oranges, peeled and sliced 1/4-in. thick
    1 medium grapefruit, peeled and sectioned
    1 can (20 oz.) unsweetened pineapple chunks, undrained
    1/2 c. fat-free sour cream
    2 T. fat-free milk
    1 T. brown sugar
    1 tsp. grated orange peel
    1/4 tsp. ground ginger
    1/ tsp. ground nutmeg
    6 c. torn leaf lettuce
    1 large avocado, peeled and sliced
    1/4 c. chopped pecans, toasted

    Recipe



    In a large bowl, combine the oranges, grapefruit and pineapple and refrigerate until serving. In another bowl, combine the next 6 ingredients. Cover and refrigerate for at least 1 hour. Divide lettuce and avocado between 6 salad plates. Using a slotted spoon, arrange fruit over lettuce. Sprinkle with nuts.

    Serves 6.

    One serving equals: 206 calories…9 gm fat (1 gm saturated)…trace cholesterol…45 mg sodium…32 gm carbohydrate…8 gm fiber…4 gm protein ++++ Exchanges: 1-1/2 fruit…1-1/2 fat…1/2 starch ++++ WWP: 4.6

 

 

 

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