4 pt. Spanish-Style Tuna Salad
Source of Recipe
"Speedy Summer Suppers (Betty Crocker) May 1998, pg18"
List of Ingredients
8 Cups greens mixed salad greens, bite-size
3 Tablespoons olive oil or vegetable oil
4 Teaspoons red wine vinegar
1/8 Teaspoon salt
freshly ground pepper
1/2 Small red onion thinly sliced
12 Small pitted green olives
3 Medium Roma tomatoes (plum), sliced
6 Ounces tuna in water, canned drained and flakedRecipe
Toss salad greens, oil, vinegar, salt. Add remaining ingredients, toss. Serves 4
According to booklet Nutritional Value as follows:
(1/4 of recipe approx. 2 1/4 cups)
Calories: 170, Fat 12g, Cholesterol 10mg, Sodium 510mg, Carbohydrate 5g
(Dietary Fiber 2g); Protein 12g.
DIET EXCHANGES: 1-1/2 VERY LEAN MEAT; 1 VEGETABLE; 2 FAT WW POINTS = 4
Notes: Time-Saver: Look in the produce section of your supermarket for packaged salad greens that are already washed.
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