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    4 pt. Tuna Pasta Salad


    Source of Recipe


    "From Mama's Cookbook (Ragu) www.eat.com/cookbook/index.html (Light & Healthy)"

    List of Ingredients




    8 ounces shell pasta (3 cups or 8 oz - shell macaroni, uncooked)
    1 1/2 cups broccoli florets (fresh)
    6 1/2 ounces tuna in water, canned (1 can, drained and flaked)
    1 small green pepper -- Cut into strips
    1 small sweet red pepper -- Cut into strips
    1/2 cup fat-free Italian salad dressing
    1/3 cup pitted ripe olives -- Sliced
    1 teaspoon dried italian seasoning

    Recipe



    Cook pasta according to package directions, adding broccoli during the last 3 minute of cooking; drain. Rinse with cold water to cool quickly; drain well. In large bowl, stir together cooled pasta and broccoli and add remaining ingredients. Cover; refrigerate 2 hours. It Makes 6 servings of 1 1/3 cups each.

    Calories: 210; Total Fat: 2g; Total Carbohydrate: 34g; Fiber: 2; Protein: 14g.


    Per serving: 28 Calories (kcal); 1g Total Fat; (26% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 346mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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