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    6.2 pt. Citrus, Spinach & Rice Salad


    Source of Recipe


    posted to recipecircus by filus

    List of Ingredients




    2 cups MINUTE Brown Rice
    1 pkg. (6 oz.) baby spinach leaves
    1 large orange, peeled, sectioned
    1/4 cup red onion slices
    1/2 cup KRAFT LIGHT DONE RIGHT CATALINA Reduced Fat Dressing

    Recipe



    PREPARE rice as directed on package. Cool. TOSS rice, spinach, oranges and onion with dressing. Serves 4.

    Can substitute 1 can (11 oz.) mandarin orange segments, drained, for fresh orange sections

    Nutrional Bonus:
    Looking to add whole grains to your diet? This tasty salad is made with brown rice. The spinach is rich in vitamin A and makes an excellent source of vitamin C when combined with the oranges.

    One serving equals: Calories 280... Total fat 7 g (Saturated fat 0.5 g)... Cholesterol 0 mg...Sodium 440 mg...Carbohydrate 50 g...Dietary fiber 4 g... Protein 6 g ++++ Exchanges: 3 Starch...1 Fat ++++ WWP: 6.2

 

 

 

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