6.7 pt. Grilled Salmon Salad
Source of Recipe
posted to recipecircus originally by filus
List of Ingredients
1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white win vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepperRecipe
Whish together the first 4 ingredients. Set aside 2 T. juice mixture. Reserve remaining mixture to use as salad dressing.
Preheat grill for direct grilling. Grill salmon, skin side down, over medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes easily with a fork, brushing frequently with 2 T. juice concentrate mixture.
Cool slightly. Toss together greens, strawberries and cucumber slices. Place on 2 serving plates. Remove skin from salmon. Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper.
Serves 2.
One serving equals: 283 calories (35% from fat) 11 gm fat (2 gm saturated) 23 gm carbohydrate 23 mg cholesterol 3 gm fiber 24 gm protein 70 mg sodium ++++ Exchanges: 3 lean meat 1-1/2 fruit 1/2 fat ++++ WWP: 6.7
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