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    6 pt. Cobb Salad


    Source of Recipe


    www.cooken.com

    List of Ingredients




    8 cup(s) romaine lettuce, chopped
    1/2 lb(s) 99% fat-free deli-sliced turkey breast, cut into thin strips
    1/4 lb(s) low-fat Swiss cheese, cut into thin strips
    1 large tomato(es), diced
    8 slice(s) cooked crisp turkey bacon, crumbled
    1 large egg(s), hard-boiled, diced
    1/2 cup(s) fat-free blue cheese dressing

    Recipe



    Arrange lettuce in 4 salad bowls. Top each with 2 ounces of turkey, 1 ounce of cheese and 1/4 of tomato. Sprinkle 2 crumbled slices bacon and 1/4 of egg over each. Spoon 2 tablespoons of dressing over each salad just before serving.


    Chef Tips - We renovated Cobb Salad by: Substituting lean turkey breast for chicken or turkey lunch meat. Swapping low-fat Swiss cheese for regular and using lean turkey bacon instead of pork. Cutting back on the amount of fatty ingredients such as cheese, egg and dressing.

    Serves | 4
    POINTS per serving | 6

 

 

 


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