member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    6 pt. Vegetarian Taco Salad


    Source of Recipe


    WW Quick, Light and Healthy Cookbook

    List of Ingredients




    1 16 Ounce Ca kidney beans rinsed and drained
    1 8 3/4 ounce no-salt-added whole-kernal corn drained
    1 4 1/2 ounce chopped green chiles undrained
    1 cup diced tomatoes
    1/2 cup low-fat sour cream
    1/4 cup chopped green onions
    1 tablespoon reduced-sodium taco seasoning
    5 cups shredded mixed salad greens
    1/2 Bag {13 1/2oz} salsa-and-cream (about 6 cups)- cheese-flavored baked tortilla chips
    1/2 cup shredded nonfat Cheddar cheese divided

    Recipe



    Combine first 7 ingreds. in a large bowl; stir well. Add salad greens, and toss gently to coat.

    To serve, divide tortilla chips evenly among 4 individual serving plates. Top each serving with salad mixture, and sprinkle with 2 TBS. cheese.

    Yields: 4 servings POINTS: 6

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |