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    8 pt. Almond-Chicken Salad


    Source of Recipe


    Recipe from Weight Watchers Slim Ways Chicken

    List of Ingredients




    1 1/2 cups plain nonfat yogurt
    2 tablespoons mango chutney
    2 teaspoons low-sodium ketchup
    1 teaspoon mild or hot curry powder
    8 ounces skinless cooked chicken breast, shredded
    2 cups cooked elbow macaroni
    1 cup chopped scallions
    1/4 cup chopped fresh flat-leaf parsley
    2 ounces slivered almonds

    Recipe



    In medium bowl, combine yogurt, chutney, ketchup and curry powder. In large bowl, combine chicken, macaroni, scallions, parsley and almonds. Add yogurt mixture; toss well to coat thoroughly. Refrigerate, covered, until chilled.

    Makes 4 servings at 8 pts. per serving.

    EACH SERVING PROVIDES: 1/2 Milk; 1 Fat; 1/2 Vegetable; 2 1/2 Proteins; 1 Bread; 20 Optional Calories

    PER SERVING: 376 Calories; 28 g Protein; 12 g Fat; 38 g Carbohydrate; 246 mg Calcium; 210 mg Sodium; 52 mg Cholesterol; 3 g Dietary Fiber
    Shared by: Connie

 

 

 

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