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    3 pt. Egg Salad Sandwich Supreme


    Source of Recipe


    internet

    List of Ingredients




    8 large eggs, hard-boiled
    1/2 cup chopped celery
    1/3 cup chopped scallion
    1/3 cup chopped green bell pepper
    1 tbsp. nonfat mayonnaise
    3 tbsp. nonfat yogurt
    1/4 tsp. black pepper
    1 tsp. Dijon mustard
    8 slices nonfat rye bread
    Romaine lettuce leaves

    Recipe



    Shell the eggs and discard the yolks, reserving the whites. Chop the egg whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl. Spread four slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining four slices of rye bread. Makes 4 servings.

    Calories Per Serving: 151, Fat: .1 g, Cholesterol: 0 mg, Protein: 12 g, Carbohydrates: 25 g., Dietary Fiber: .6 g Sodium: 387 mg
    Weight Watchers points per serving: 3

 

 

 

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