7 pt. Spicy Ranch Chicken Wraps
Source of Recipe
Cooking Light, June/2000, pg. 130 (shared by Lynda)
List of Ingredients
2 tsp chili powder
2 tsp oil
1 1/2 tsp cumin
1/2 tsp salt
1 1/4 lbs boneless, skinless chicken breast, cut into 1/2" strips
1/2 c low fat buttermilk
1/4 c light mayonnaise
2 tbsp minced fresh parsley
2 tbsp fresh lime juice
2 jalapeno peppers, seeded & diced
2 cloves garlic, crushed
4 (8") fat free flour tortillas, warmed
3 c chopped romaine lettuce
1 1/2 c chopped seeded tomatoRecipe
Mix the first 4 ingredients in a heavy ziploc bag. Add chicken, seal & shake to coat. Remove chicken from bag. Combine buttermilk, & next 5 ingredients in a small bowl& stir well with whisk. Place a large nonstick skillet over medium-high heat until hot. Add chicken & saute 2 minutes or until chicken is done. Add buttermilk mixture, cover & cook 1 minute. Remove from heat. Spoon about 3/4 cup chicken mixture onto each tortilla & top each serving with 3/4 cup lettuce & 1/3 cup tomatoes. Makes 4 wraps.
Per Wrap: 362 calories, 7.9 gr fat, 38.7 gr protein, 32.9 gr carbohydrate, 2.9 gr fiber, 87 mg cholesterol, 3.4 mg iron, 724 mg sodium, 84 mg calcium
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