member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    1 pt. Basic Marinara Sauce


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (donna)

    List of Ingredients




    1 small onion -- chopped fine
    1 small carrot -- chopped fine
    2 cloves garlic -- chopped fine
    3 tablespoons chicken stock
    4 tablespoons fresh basil -- chopped
    2 tablespoons fresh italian parsley
    3 pounds tomatoes -- peeled, seeded and chopped
    3 tablespoons tomato paste

    Recipe



    SautŽ onion, carrot, and garlic in chicken stock for 5 minutes. Add tomatoes and tomato paste (if using fresh tomatoes), basil, and parsley. Cook for about 10 minutes to heat and blend flavors. Serve immediately over cooked pasta.

    Serves 4. "1 Point Per Serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 98 Calories (kcal); 1g Total Fat; (9% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 234mg Sodium
    Food Exchanges: 0 Grain Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

    NOTES : The beauty of this classic Italian sauce is that by preparing it quickly, the fresh flavors are retained. It is not necessary to cook it all day.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â