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    Chili: 2 pt. Easy Vegetarian Chili


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (myrna)

    List of Ingredients




    1 T Olive or Canola Oil
    2 Onions, Chopped
    3 Green or Red Peppers, Chopped
    2 C. Mushrooms, Sliced
    2 C. Cooked or Canned Red Kidney Beans
    2 C. Cooked or Canned Chickpeas
    1/2 C. Bulgar or Couscous, Rinsed
    28 Oz. (796 ML) Can Tomatos (or 6 Fresh Tomatos)
    1 C. Bottled Salsa
    1/2 C. Water
    1 Tsp Salt
    1 T. Chili Powder
    1 Tsp. Dried Basil
    1/2 Tsp Each..Pepper, Oregano, and Cumin
    1/4 Tsp Cayenne
    1 T. Unsweetened Cocoa Powder
    1 Tsp. Sugar
    1 C. Corn Niblets, Optional

    Recipe



    Conventional Method: Heat oil in a large pot. Saute onions, peppers and garlic for 5 minutes on medium heat. Add mushrooms and saute 4-5 minutes longer. Add remaining ingredients except corn. Bring to a boil and simmer, covered for 25 minutes, stirring oc casionally. Add corn. Let stand covered for 10 minutes.

    Microwave method: Combine oil, onions and peppers and garlic in a 3 quart microsafe pot. Microwave covered on HIGH for 5 minutes. Add mushrooms and microwave 2 minutes longer. Add remaining ingredie nts except corn. Cover and microwave on HIGH for 18- 20 minutes, stirring once or twice. Add corn. Let stand for 10 minutes.

    Yield: 10 serviugs of approximately 1 cup each. Freezes and reheats well.
    179 calories per serving 3 g fat(0.4 saturated) 0 mg cholesterol 9 g protein 32 g carbohydrate 431 mg sodium 619 mg potassium 4 mg iron 9 g fibre 81 mg calcium

 

 

 

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