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    Chili: 4 pt. Barbara's Chili


    Source of Recipe


    WW Online Support Group

    List of Ingredients




    olive oil spray
    2 1/2 cups onion
    2 cups salsa
    3 cups tomato sauce
    19 ounces kidney beans canned
    15 ounces ground turkey cooked
    1/8 teaspoon pepper

    Recipe



    Saute onions in oil for 5 minutes. Add rest of ingredients and simmer for 30 minutes. Makes 8 servings.

    3/4 c. = 1/2 Fat, 2 P/M, 3/4 V

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    Per serving: 364 Calories; 5g Fat (13% calories from fat); 28g Protein; 55g Carbohydrate; 42mg Cholesterol; 791mg Sodium
    Food Exchanges: 2 1/2 Starch/Bread; 2 1/2 Lean Meat; 2 1/2 Vegetable
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