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    Soup: 2 pt. Crockpot Black Bean Soup


    Source of Recipe


    Jenny

    List of Ingredients




    1/4 lb. chorizo
    1 small onion, chopped
    1 clove garlic, minced
    1 small red pepper, chopped
    1 small green pepper, chopped
    2 tbsp. dry sherry
    1 tsp. ground cumin
    1 bay leaf
    15 oz can black beans, undrained
    15 oz can FF chicken broth
    juice of 1 lime
    2 tbs. minced cilantro
    1/4 tsp. each salt and pepper

    Recipe



    Discard chorizo skin. Crumble meat and brown in a non-stick skillet for 2 minutes. Add onion, garlic, and peppers. SautŽ over medium high heat 5 minutes. Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low 4 to 5 hours. Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered just to warm through, about 5 minutes.

    Yields 8 (1-cup) servings; 2 points per serving.

 

 

 

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