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    Soup: 3 pt. Hot Texas Chili Soup


    Source of Recipe


    jenny

    List of Ingredients




    12 ounces red kidney beans -- cooked and drained
    6 ounces ground turkey -- cooked
    3 cups canned stewed tomatoes -- low-sodium
    2 cups tomato sauce
    1 1/2 cups chopped onions
    1 cup canned green chilies, rinsed -- drained and chopped
    1 tablespoon + 2 teaspoons chili powder
    1 1/2 teaspoons ground cumin
    1 teaspoon paprika
    1 teaspoon dried oregano
    1/4 teaspoon hot pepper sauce

    Recipe



    In 3-quart slow-cooker, combine all ingredients and 2 cups water. Cover and cook on Low 4 hours or on High 2 hours, until onions are tender. Ladle evenly into 6 soup bowls.

    Each serving: (1 1/4 cups) provides: 2 Proteins; 3 Vegetables. Per serving: 230 Calories, 15g. Protein; 5g. Fat; 35g. Carbohydrate; 104mg. Calcium; 569mg. Sodium; 20mg. Cholesterol; 8g. Dietary Fiber. POINTS: 3

 

 

 

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