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    Soup: 3 pt. Potato & Mushroom Chowder


    Source of Recipe


    jenny

    List of Ingredients




    1/2 cup onion -- chopped
    1/4 cup reduced-calorie margarine
    2 tablespoons flour
    1 teaspoon salt
    1/2 teaspoon black pepper
    2 cups water
    8 ounces sliced mushrooms, drained -- fresh can be used
    1 cup celery -- chopped
    2 cups potatoes -- peeled and diced
    1 cup carrots -- chopped
    2 cups skim milk
    1/4 cup fat-free parmesan cheese -- grated

    Recipe



    In a skillet, sautŽ onion and celery in the 1/4 cup margarine until the onion is translucent. Remove from heat. Add flour, salt and pepper; stir. Place in crock pot. Add water, then stir in potatoes, mushrooms, and carrots. Cover and cook on low 6-8 hours (or on high for 3-4 hours). If on low, turn to high after cooking time. Add milk and parmesan cheese and cook another 30 minutes. Serve.

    Per Serving: 150 Calories; 4g Fat; 7g Protein; 23g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 718mg Sodium.

    Buny's note: recipe did not give number of servings/serving size.

 

 

 

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