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    Soup: 4 pt. Hearty Bean & Pasta Soup


    Source of Recipe


    Betty Crocker Recipes for Healthy Eating

    List of Ingredients




    3/4 cup macaroni shells, small -- uncooked
    1/4 cup green bell pepper -- chopped
    1 teaspoon basil leaves -- dried
    1 teaspoon Worcestershire sauce
    1 large tomato(1 cup) -- coarsely chopped
    1 small onion(1/4 cup) -- chopped
    1 clove garlic -- finely chopped
    1 15 oz. can kidney beans -- drained
    1 14 oz. can chicken broth, reduced sodium -- fat free
    1 8 oz. can garbanzo beans -- drained

    Recipe



    Heat all ingredients to boiling in 2-quart saucepan, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender.

    Serving Size : 4
    255 Cal; (20 calories from fat); Fat g. 2; Cholesterol mg. 0; Sodium mg. 710; Fiber g. 8
    Diet Exchanges: 3 starch/bread, 1 vegetable

 

 

 

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