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    Soup: 4 pt. Teriyaki Beef Soup


    Source of Recipe


    crazyiees20001Ê

    List of Ingredients




    8 ounces boneless beef sirloin steak
    2 teaspoons olive oil
    1 large shallot, thinly sliced
    4 cups water
    1 cup apple juice or apple cider
    2 carrots, cut into thin bite-sized strips
    1/3 cup uncooked long-grain rice
    1 tablespoon grated ginger root
    3 cloves garlic, minced
    1 teaspoon instant beef bouillon granules
    2 cups small broccoli florets
    1 to 2 tablespoons light teriyaki sauce
    1 tablespoon dry sherry, optional
    Slivered scallion tops, for garnish, optional

    Recipe



    Trim fat from meat. Cut meat into thin, bite-sized strips. In a large saucepan, heat olive oil over medium-high heat. Add meat and shallots. Saute 2 to 3 minutes or until meat is brown. Use a slotted spoon to remove meat mixture; set aside.

    In same saucepan, combine water, apple juice, carrots, rice, ginger, garlic and bouillon granules. Bring to a boil; reduce heat and simmer, covered, about 15 minutes or until carrots are tender. Stir in meat mixture and broccoli. Simmer, covered, 3 minutes more. Stir in teriyaki sauce and, if desired, sherry. Ladle soup into bowls. Garnish with scallions, if desired.

    Serves 5.

    Per serving: 197 calories, 27 percent calories from fat, 13 grams protein, 22 grams carbohydrates, 2 grams total fiber, 6 grams total fat, 30 milligrams cholesterol, 382 milligrams sodium. Points: 4

 

 

 


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